Aerobics music

How to choose aerobics music?

The aerobics music that you choose for your aerobic workout is a vehicle to increase stamina and drive. Follow these steps to create a music compilation that will have your class rocking while keeping fit. Firstly, choose the music for your workout based on the type of aerobics you are doing. Secondly, listen to a vast selection of music and gather songs and CDs for aerobics. One should note that the speed of the aerobic music should be between 118 to 122 BPM. Thirdly, consider if you want an instrumental CD or one with popular dance tunes and design the music CD so that the cool-down exercises come during a softer, more melodic phase of the music to encourage relaxation. Finally, select more laid back music for toning or a lower concentration of aerobics. The most often used aerobics music is the 32 count, 120 BPM routines since they help to create a mood that would help to show who is in shape and who is not.