Aerobic exercise

Do you know what aerobic exercise is?

Do you know what aerobic exercise is? Aerobic exercise is a physical exercise that is closely associated with anaerobic exercises.It will help to maintain a higher heart rate and the oxygen is used to burn the fats and glucose to produce adenosine troposphere.Aerobic exercise is the method and term that was developed by Kenneth H. Cooper who was an exercise physiologist working in the USAir Force. There are a number of different types of aerobic exercises and the typical aerobic exercises are ones that are performed at levels of intensity that may be termed high and for quite some time.