Aerobics exercise routine

Do you know about the aerobics exercise routine?

The aerobics exercise routine has evolved from the original dance oriented exercise programs of the 1980’s. These incorporated dance movements, were comprised of dance routines that were often complicated and utilized movements that were fluid in motion. Nowadays, the aerobic exercise routine is comprised of minimal dance steps and the movements are more athletic in nature. This shift in focus has made the dance aerobics exercise routine more popular. There are three different stages that can be part of an aerobics exercise routine. In particular they are the low and high impact type or a combination of the two types. The best aerobics exercise routine to participate in is that routine that combines the high impact and the low impact exercises which combines a warm up period for the participant performing the low impact exercise and then increases the heart rate through the high impact routine.