Aerobics class instructions

The importance of following the aerobic class instruction

Follow the aerobic class instruction is very important to prevent injury especially for the beginner as well as advanced participants. If you follow the appropriate instructions carefully in your aerobics class, you should see maximum benefits of weight loss and muscle tone with minimum soreness after workouts. Your aerobics class instructor should be starting each class with a warm-up time to get your muscles and heart ready for the exercise and with a cool down at end every sessions to help your heart rate slow down and your muscles relax. The warm-up and cool down are good for your body and will help you feel better after your vigorous workout. Beside, the aerobic class instruction will also help you to maximize the benefit of your workout. Your aerobics class instructor should be able to offer you a moderately intense workout by mix dance steps and music in your aerobic class that will keep your workouts interesting and fun so that it will be easier for you to stick with your program.